Health and Wellness Seminars

Hour-Long In-person seminar:

• $400.00 in the Sacramento Area
• $450.00 in the Bay Area
• $500.00 in San Francisco

Live Online seminar:

• $325.00 per hour
• $150.00 per 20-minutes

Recorded Online Seminar:

• $100.00 per ~20-minute video

*To qualify for the Year-Long Wellness Program discount, the total price must be greater than $450.00.

This seminar focuses on the process of transforming yourself to better health by setting healthy goals, starting the process of taking steps to a healthier life. 

We all have lots of health information in our brains, but how do we start making some healthy changes and maintain them for permanent change? That challenge is explained to help bring about a healthy mind, leading to a healthy body. 

This seminar highlights what is essential for maintaining health, preventing chronic diseases, and supporting bodily functions by providing vital nutrients that repair and fuel the body. Poor nutrition and excess body fat are linked to serious health risks, but adopting healthy eating habits—rich in whole foods, water, and essential nutrients—can lead to improved energy, reduced disease risk, and overall well-being.

This presentation on "Nutrition, Cholesterol, Diabetes & Fiber" highlights the critical role of managing cholesterol, blood sugar, and fiber intake to prevent health issues like type 2 diabetes, cardiovascular disease, and metabolic syndrome, emphasizing a low-carbohydrate diet to control insulin and promote fat burning. It recommends a whole-foods diet rich in fiber from fruits, vegetables, and grains, alongside regular exercise, to enhance energy, lower cholesterol, control diabetes, and reduce risks of heart attack and stroke.

Discover how to take control of your health and prevent diabetes. This engaging presentation explains risks, symptoms, testing, and the science behind blood sugar. Learn practical strategies for nutrition, exercise, and lifestyle change that can reduce risk, improve wellness, and empower you to live healthier—starting today.

Unlock your healthiest self! Discover proven strategies for better sleep, smarter eating, and energizing exercise. Transform your daily routine, boost energy, and reduce health risks. Start planning today for a vibrant life—because healthful living is the key to lasting wellness and happiness. Join the movement for a better you.

A large part of successfully managing our stress levels, as well as the maintenance of a healthy body, stems from achieving a good night’s rest. The goal of this seminar is to increase awareness of the importance of getting a good night’s sleep. This talk covers the science of sleep and techniques used to enhance sleep quality and quantity. We also briefly cover some easy meditative exercises and techniques that can be used both during the day and in the evening before going to bed. Your day starts long before your alarm clock rings; let his seminar teach you how to start it right with a good night’s sleep!

This seminar focuses on how to protect your skin, spot warning signs early, and reduce your risk year-round. Discover smart sunscreen use, shade strategies, and self-check tips. Empower yourself and your family with lifesaving knowledge for healthier skin today and every sunny day.

Whether we have families or not, balancing our work and personal lives can be difficult  if not impossible. Feeling overwhelmed at times is normal, however it is important to realize that no one is able to do it all. Learning to prioritize allows us to focus our limited time in the right places. This seminar will help us decide on the right combination of priorities so that each of us can fully enjoy the most important things in our lives. Balancing work and family is an issue that we all face  whether children at home, elderly parents to care for, or relationships and other interests that compete for our time. This program will bring us all closer to a healthier work-life balance.

Protect your heart and live stronger! This engaging seminar reveals key heart-healthy tips, explains risks, prevention strategies, and lifestyle habits that improve cardiovascular health. Learn simple steps for better nutrition, exercise, stress control, and risk awareness that help you and your community live longer, healthier lives.

This presentation is filled with practical examples of how to improve our nutritional intake for healthier living and longevity. Participants will be encouraged to overcome the urge to get into a “fad diet” and rather get back to the fundamentals with healthy daily eating patterns. Although we all know that it is important to eat a healthy diet, we often still struggle to incorporate good nutrition into our daily habits. Several solutions to this dilemma will be discussed, along with practical examples and ideas for moving our current lifestyles of unhealthy eating habits towards a health-focused program that fits your current lifestyle.

Fitness for Everyone empowers people to move smarter, not harder. This engaging program explains exercise basics, debunks common myths, and provides practical tools like goal setting and the FITT formula. Participants learn how to overcome barriers, improve health, and build sustainable, lifelong fitness habits.

This presentation outlines the "Eight Dimensions of Wellness"—emotional, physical, social, occupational, intellectual, spiritual, environmental, and financial—and emphasizes that achieving optimal well-being requires maintaining a thoughtful balance across all of them. It encourages ongoing self-reflection, prioritization, and conscious action to create a healthier, more fulfilling life.

Discover the truth about dietary supplements—what works, what doesn’t, and what’s safe. This engaging seminar empowers consumers with science-based guidance to make smarter, healthier choices in today’s “buyer beware” supplement market.

The presentation "Your Health In Numbers" highlights key health metrics—body fat, blood pressure, cholesterol, triglycerides, and fasting glucose—and emphasizes the importance of lifestyle changes like balanced nutrition, regular exercise, stress management, and avoiding smoking to reduce health risks. It also promotes your company's wellness programs and tools, encouraging individuals to monitor their health numbers and take proactive steps for long-term well-being.

This presentation "Office Ergonomics 101" explains that ergonomics involves designing workplaces to fit workers, addressing environmental factors like noise and lighting, and physical stressors that cause cumulative trauma disorders (CTDs) from repetitive tasks. It emphasizes prevention strategies such as maintaining proper posture, using ergonomic equipment, and taking breaks to reduce the risk of injuries like low back and shoulder issues, which can be costly.